Weigh In record (no journal entry) for 07 October 2018
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66 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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792 kcal
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Fat: 22.06g | Prot: 43.91g | Carbs: 110.60g.
Breakfast: Nescafe Classic, Cimory Fresh Milk Low Fat, Fitbar Chocolate Fitbar, Jagung Rebus, Gula Pasir. Lunch: Fitbar Chocolate Fitbar, Quaker Instant Oatmeal. Dinner: Kecap Asin (Kedelai), Salad Selada dengan Berbagai Macam Sayuran, Kewpie Roasted Sesame Dressing, Sashimi Salmon. more...
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1618 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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yanti154's Weight History
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