Weigh In record (no journal entry) for 07 October 2018
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56.1 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1834 kcal
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Fat: 72.22g | Prot: 131.20g | Carbs: 174.51g.
Breakfast: 周黑鸭 鸭脖, 馄饨, 桂格麦片(Quaker) 即食燕麦片 原味, 橘子, 麦当劳 巨无霸, 有皮鸡腿肉（烧烤或是油炸）, 香蕉, 有皮鸡腿肉（烧烤或是油炸）, 冰咖啡（加奶油和糖）, 杨桃, 毛豆, 杏仁. more...
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Losing 0.5 kg a Week
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jianfeizhong's Weight History
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