Weigh In record (no journal entry) for 07 October 2018
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57.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1682 kcal
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Fat: 73.52g | Prot: 116.22g | Carbs: 142.06g.
Breakfast: 흑미밥, 굽거나 반죽씌워 튀긴 닭고기 허벅지부위 껍질포함 (껍질/반죽 먹음), 소와나무 요러브 베리 요거트, 맑은물에 맑은콩두부1kg, 오이 (껍질 포함), 삶은감자. Lunch: 고추장멸치볶음, 계란장조림, 흑미밥, 오이 (껍질 포함). Dinner: 양배추 샐러드와 드레싱, 계란찜, 계란말이, 불고기전골. Snacks/Other: 캐모마일티. more...
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Gaining 0.7 kg a Week
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dongurami9's Weight History
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