Weigh In record (no journal entry) for 07 October 2018
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98.7 kg
Lost so far: 17.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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862 kcal
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Fat: 20.08g | Prot: 15.20g | Carbs: 39.55g.
Lunch: Макфа Спагетти Отварные, Тушеные Овощи, Перекресток Окорочка Куриные Гриль. Dinner: Салат Оливье, Водка. Snacks/Other: Салат Оливье. more...
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Gaining 4.2 kg a Week
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