Weigh In record (no journal entry) for 07 October 2018
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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611 kcal
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Fat: 13.64g | Prot: 20.01g | Carbs: 109.62g.
Breakfast: 苹果, 煮熟的鸡蛋白, 芝麻糊. Lunch: 苹果, 阿华田 豆浆粉, 哈密瓜. Snacks/Other: 白玉 黑豆豆浆. more...
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Losing 0.7 kg a Week
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18209523774's Weight History
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