Weigh In record (no journal entry) for 07 October 2018
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2015 kcal
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Fat: 66.04g | Prot: 77.49g | Carbs: 268.51g.
Breakfast: 수란 (반숙), 공기밥, 오뚜기 진라면 매운맛 (120g). Lunch: 피자헛 (Pizza Hut) 오이피클, 로제파스타, 펜네. Dinner: 공기밥, 목살구이. Snacks/Other: 롯데 옥동자 (90ml), 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2227 kcal
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Exercise:
NTC - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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