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efek red day pngen nyamil trs
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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954 kcal
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Fat: 32.34g | Prot: 63.52g | Carbs: 117.17g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Tempe. Lunch: Nasi Putih, Bawang Putih, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Jagung Rebus. Dinner: Nasi Putih. Snacks/Other: Gula Pasir, Kopi. more...
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Gaining 1.4 kg a Week
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icha melisa's Weight History
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