Weigh In record (no journal entry) for 06 October 2018
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
910 kcal
|
Fat: 45.62g | Prot: 58.76g | Carbs: 64.96g.
Breakfast: Woolworths Hot Mango Atchar, Lipton Ice Tea Lemon, Lancewood Cheese, Woolworths Smoked Chicken Viennas, Albany Brown Bread, Lucky Star Light Meat Shredded Tuna in Water, Nola Mayonnaise, Fried Egg, Mozzarella Cheese (Whole Milk). Dinner: USN Diet Fuel Ultralean Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bontle Maseko's Weight History
|