Weigh In record (no journal entry) for 06 October 2018
|
67.5 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2210 kcal
|
Fat: 93.02g | Prot: 99.70g | Carbs: 273.08g.
Lunch: Tzatziki, Russell Stover Sugar Free Pecan Delights, Pita Jungle White Pita, Pita Jungle Broiled Chicken Pita. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Apples, XyloSweet Xylitol, Great Value Frozen Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Skinny Pop Popcorn, Bananas, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Frozen Yogurt, Baskin-Robbins Waffle Cone, Reese's Crunchy Peanut Butter Cups. more...
|
|
2203 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Showering - 10 minutes, Driving - 36 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niccivancleave's Weight History
|