Weigh In record (no journal entry) for 06 October 2018
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1419 kcal
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Fat: 61.88g | Prot: 56.13g | Carbs: 154.20g.
Breakfast: Great Value Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites, Ball Park Franks Made with Chicken & Pork, Egg. more...
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Losing 5.1 kg a Week
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espinosa_ramiro's Weight History
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