Weigh In record (no journal entry) for 06 October 2018
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74 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1182 kcal
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Fat: 31.87g | Prot: 60.82g | Carbs: 168.46g.
Breakfast: Банан, Своя Линия Овсянка, Рост Творог 0% Богодухов, Финик. Lunch: Плов, Куриные Котлеты на Пару. Dinner: Капуста Тушеная, Тюфтели из Кабачков и Филе Куриное. Snacks/Other: Яблоки. more...
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Losing 2.1 kg a Week
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oksanaskd's Weight History
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