Weigh In record (no journal entry) for 07 June 2010
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 111.04g | Prot: 133.37g | Carbs: 109.91g.
Breakfast: muenster cheese, whole milk, Shredded Wheat Original Cereal. Lunch: muenster, sun chips, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Caesar Parmesan Vinaigrette, Feta Cheese, spring mix, V8 Diet Splash Berry Blend, Super Advanced Whey Protein Strawberry, Low Sodium V8 100% Vegetable Juice. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2570 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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Donhalox2's Weight History
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