Weigh In record (no journal entry) for 06 October 2018
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76 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1218 kcal
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Fat: 46.76g | Prot: 64.90g | Carbs: 136.81g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Pudim de Leite Condensado, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Perdigão Salsicha Hot Dog, Tomates, Crepioca. Snacks/Other: Italac Creme de Leite, Mamão Formosa, Banana Nanica, Magitlec Pipoca Doce. more...
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Losing 2.1 kg a Week
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juliana1515's Weight History
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