Weigh In record (no journal entry) for 06 October 2018
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83.2 kg
Lost so far: 12.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1280 kcal
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Fat: 88.36g | Prot: 85.81g | Carbs: 47.84g.
Breakfast: Teixeira Manteiga com Sal, Kefir de Leite, Café Brasileiro Café, Seara Presunto, Aurora Queijo Prato, Ovo, Amendoim. Lunch: Amêndoas, Escarola, Tomates, Guacamole com Tomates e Pimentas Chili, Arroz de Couve Flor, Brócolis Cozido, Patinho. Dinner: Aurora Queijo Prato, Pasta de Amendoim, Castanhas de Caju, Abacates, Kefir de Leite. Snacks/Other: Mundo Verde Colágeno Hidrolisado. more...
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Losing 0.3 kg a Week
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danylourenço's Weight History
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