Weigh In record (no journal entry) for 06 October 2018
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100.1 kg
Lost so far: 3.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1929 kcal
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Fat: 83.26g | Prot: 102.81g | Carbs: 189.17g.
Breakfast: Melão Amarelo, Sementes Chia Secas, Ovo Frito sem Gordura, Nestlé Aveia em Flocos Finos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco. Dinner: McDonald's Batata Frita (Média), McDonald's Coca-Cola Zero (500ml), McDonald's Big Mac. Snacks/Other: Starbucks Muffin de Muçarela de Búfala, Tomate e Rúcula, Starbucks Caramelo Macchiato (Tall). more...
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Losing 1.8 kg a Week
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anakarolas's Weight History
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