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kita harus kurus
Journal
06 Oct 18
kita harus kurus's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
84.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
1232 kcal
Fat: 59.39g | Prot: 71.56g | Carbs: 82.12g.
Breakfast:
Bubur Ayam.
Lunch:
Mie Sedaap Rasa Soto, KFC Dada Ayam.
more...
2588 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kita harus kurus's Weight History
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