Weigh In record (no journal entry) for 06 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2278 kcal
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Fat: 62.22g | Prot: 190.69g | Carbs: 259.73g.
Breakfast: Farelo de Aveia, Tirol Iogurte Desnatado Natural, Banana Caturra, Clara de Ovo, Ovo. Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Maçã, Peito de Frango. Dinner: Tirol Leite Desnatado, Muscle Definition Whey, Banana Caturra. Snacks/Other: Azeite de Oliva Extra-Virgem, Peito de Frango, Tio João Arroz Integral Cozido, Banana Caturra, Ovo. more...
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Losing 8.4 kg a Week
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danielfelipe1's Weight History
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