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This makes me happy. Having had surgery a little under two weeks ago, I haven't been able to work out until today. So, I am definitely happy with this. I am back to running, but not as much as I'd like due to pain. I'll just keep on truckin' though!!!
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.17g | Prot: 57.21g | Carbs: 193.70g.
Breakfast: Cheerios, Milk (Nonfat), Blueberries. Lunch: 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Strawberries, carb conscious. Dinner: Grilled Caribbean Salad. Snacks/Other: Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), Mini Delights Caramel Drizzle, Amstel Light, Caramel Frappuccino Light (Grande). more...
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2787 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 2 hours, Running - 10/kph - 23 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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