Weigh In record (no journal entry) for 06 October 2018
|
84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2313 kcal
|
Fat: 108.89g | Prot: 207.63g | Carbs: 120.90g.
Breakfast: Ovo Frito, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral 12 Grãos Zero, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Café com Leite Integral. Lunch: Bife de Carne de Vaca, Carrefour Frango Assado. Dinner: Atlhetica Whey Protein. Snacks/Other: Chá de Hibisco, Yoki Amendoim Descascado Salgado, Café com Leite e Açúcar, Bolo de Fubá, Bolo de Fubá, Matrix Protein Bolic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|