Weigh In record (no journal entry) for 06 October 2018
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1322 kcal
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Fat: 61.63g | Prot: 96.82g | Carbs: 91.59g.
Breakfast: Café com Açúcar, Panco Pão de Forma 100% Integral Zero, Queijo Minas, Nestlé Requeijão Light, Ovo. Lunch: Ovo, Atum em Óleo (Enlatado). Dinner: Alface Americana, Hambúrguer Caseiro, Tirolez Queijo Mussarela, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Hellmann's Maionese, Pão Francês. Snacks/Other: Açúcar, Queijo Branco, Dolce Gusto Caffe Buongiorno, Banana Nanica, Santa Helena Paçoquita (20g). more...
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Losing 1.7 kg a Week
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Sabrinakelly.'s Weight History
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