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Valeria_9000
Journal
06 Oct 18
Valeria_9000's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
51.6 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
848 kcal
Fat: 19.12g | Prot: 62.61g | Carbs: 102.18g.
Breakfast:
Café con Leche Descremada, Manzana Verde, Quaker Avena Instantánea, Clara de Huevo.
Lunch:
Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa).
Snacks/Other:
Café con Leche.
more...
1419 kcal
Exercise:
Bicycling (slow) - 18/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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Valeria_9000's Weight History
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