Weigh In record (no journal entry) for 06 October 2018
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67.4 kg
Lost so far: 22.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1385 kcal
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Fat: 74.49g | Prot: 96.49g | Carbs: 83.69g.
Breakfast: Banana Nanica, Café com Leite Integral, Ovo. Lunch: Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Tomates, Alface de Folha Verde. Dinner: Tirol Creme de Leite UHT Leve, Casa do Queijo Queijo Mussarela Fatiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Bisteca de Porco Grelhada. Snacks/Other: Casa do Queijo Queijo Mussarela Fatiado, Pão Francês, Café com Leite Integral, Amendupã Paçoquinha (22g). more...
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1727 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Iris_Cristiane's Weight History
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