Weigh In record (no journal entry) for 06 October 2018
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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684 kcal
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Fat: 13.59g | Prot: 58.62g | Carbs: 88.46g.
Breakfast: Quaker Farelo de Aveia, Italac Leite Semidesnatado. Lunch: Mamão Formosa, Cebolas, Saudali Filet Mignon Suíno Temperado, Batata Inglesa Cozida. Snacks/Other: AdeS Suco de Uva Zero, Aurora Presunto de Frango, Walmart Queijo Mussarela, Plus Vita Pão de Forma Integral Artesano. more...
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Losing 0.4 kg a Week
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madja.martins's Weight History
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