Weigh In record (no journal entry) for 06 October 2018
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96 kg
Lost so far: 3.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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704 kcal
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Fat: 6.69g | Prot: 39.01g | Carbs: 127.90g.
Breakfast: Sayuran Rebus (tanpa Daging), Pepaya. Lunch: Kerupuk Asin, Usus Ayam, Ubi Jalar (Manis). Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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Gaining 7 kg a Week
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komang yuni's Weight History
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