Weigh In record (no journal entry) for 06 October 2018
|
104.7 kg
Lost so far: 21.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1412 kcal
|
Fat: 55.90g | Prot: 99.23g | Carbs: 118.84g.
Breakfast: Marbertz Puddingteilchen. Lunch: Lindt Lindor Orange, Lindor Zimt und Koriander, Lindt Lindor White Peppermint, Kohleintopf Heidi. Dinner: Grüner Blattsalat, Alnatura Leinöl Nativ, Zwiebeln, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Strauchtomaten. more...
|
|
3463 kcal
|
Exercise:
Reading - 3 hours, Cooking - 2 hours, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|