Weigh In record (no journal entry) for 06 October 2018
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140.4 kg
Lost so far: 10.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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3103 kcal
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Fat: 95.84g | Prot: 112.98g | Carbs: 468.96g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Aldi Back-Camembert, Gemischter Salat mit Dressing, REWE Kichererbsen, Croutons, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Mischkornbrot, Lätta Halbfettmargarine, Wilhelm Brandenburg Lachsfleisch. Snacks/Other: Strauchtomaten, Birnen, Lindt Vollmilch. more...
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3560 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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Kerrinor's Weight History
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