Weigh In record (no journal entry) for 06 October 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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3261 kcal
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Fat: 107.82g | Prot: 172.59g | Carbs: 404.38g.
Breakfast: Хохланд Сыр Плавленный, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Nesquik Какао на Молоке, Вареное Яйцо, Банан, Овсяная Каша на Воде. Lunch: Котлета Свиная, Гороховая Каша. Dinner: Котлета Свиная, Приготовленная Чечевица. Snacks/Other: Яблоко, Творог (Обезжиренный), Банан. more...
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2342 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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