Weigh In record (no journal entry) for 06 October 2018
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98.8 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1216 kcal
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Fat: 77.44g | Prot: 64.01g | Carbs: 73.44g.
Breakfast: Фисташки. Lunch: Семга Слабосоленая, Авокадо, Овсяноблин. Dinner: Здравник Цикорий Растворимый, Зеленый Листовой Салат, Schar Хлеб Безглютеновый, Яичница. more...
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4115 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Apple Health - 22 hours and 17 minutes. more...
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Gaining 7.7 kg a Week
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