Weigh In record (no journal entry) for 06 October 2018
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1400 kcal
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Fat: 60.79g | Prot: 52.22g | Carbs: 167.94g.
Breakfast: Yumurta Omleti, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Süzme Peynir. Lunch: Muz, Tarçın, Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Süt. Dinner: Ezogelin Çorbası, İçim Tam Yağlı Yoğurt, Bulgur Pilavı, Kepekli Ekmek, Nohut Yemeği. Snacks/Other: Fırında Pişmiş Patates (Kabuğu Yenmiş), Mantar Sote, Lahmacun, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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1381 kcal
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Exercise:
Vacuuming - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...
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Losing 7.7 kg a Week
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yagmur.g's Weight History
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