Weigh In record (no journal entry) for 06 October 2018
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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949 kcal
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Fat: 19.49g | Prot: 41.48g | Carbs: 140.28g.
Breakfast: Холодный Кофе с Молоком, Хлеб Черный, Жареное Яйцо. Lunch: Булочка с Маком, Травяной Чай. Snacks/Other: Балтика Пиво Безалкогольное, Флотская Осьминог Солено-Сушеный. more...
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Gaining 2.1 kg a Week
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alenusik89's Weight History
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