Weigh In record (no journal entry) for 06 October 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1304 kcal
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Fat: 109.08g | Prot: 63.08g | Carbs: 14.33g.
Lunch: Costco 西洋芹, Costco 無骨牛小排. Dinner: 好市多 Path of life有機青花菜（冷凍）, 水煮蛋, 豬肉香腸（煙熏）. more...
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Losing 0.7 kg a Week
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