Weigh In record (no journal entry) for 24 August 2012
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 123.91g | Prot: 117.00g | Carbs: 303.72g.
Breakfast: Meatless Fried Rice, coffee, cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: coffee, Fried Potatoes, fish. Dinner: poppadoms, rice, Chicken Curry, Chicken Curry. Snacks/Other: choc chip biscuits, chocolate toffees. more...
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Losing 1.4 kg a Week
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