Weigh In record (no journal entry) for 06 October 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1235 kcal
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Fat: 35.51g | Prot: 77.91g | Carbs: 146.61g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada, Vitafit Zumo de Naranja Exprimido. Lunch: Melón, Pechuga de Pollo a la Plancha, Anchoas (Almibarados, en Conserva), Tomates, Paella Mixta, Coca-Cola Coca-Cola. Dinner: Huevo Cocido, Pechuga de Pollo a la Plancha, Hacendado Gazpacho Tradicional, Pan Integral, Ligeresa Salsa Yogur, Krissia Palitos de Cangrejo, DIA Pimientos Rojos Asados, Lechuga, Melón. Snacks/Other: Café con Leche Semi Descremada. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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