Weigh In record (no journal entry) for 06 October 2018
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2448 kcal
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Fat: 101.15g | Prot: 136.57g | Carbs: 264.09g.
Breakfast: Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Conad Tagliatelle ai Funghi Porcini. Dinner: Caffè Zuccherato, Mela, Cipolle Mature Cotte, Zucchine Gratinate, Mulino Bianco Pan Bauletto ai Cereali e Soia, Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo. Snacks/Other: Weider Yippie Cookies Double Choc, Kellogg's Special K Barrette di Cereali con Frutti Rossi, Sale, Cedro, Halta Nocciola Topping, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Protein Spread White Chocolate Cookie, Grana Padano Grana Padano, Actimel Actimel Fragola, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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