Weigh In record (no journal entry) for 06 October 2018
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73.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1828 kcal
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Fat: 85.93g | Prot: 81.36g | Carbs: 183.12g.
Breakfast: Andechser Natur Bio-Fruchtquark Zitrone, Gurke (mit Schale), DM Bio Vegetarische Leberwurst, Fol Epi Classic, Veggy Friends Vegane Salami, Kerrygold Extra Ungesalzen, Golden Toast Süßkartoffel Sandwich. Lunch: Marmelade, Kerrygold Extra Ungesalzen, Rosinenbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Möhren, Edeka Spitzkohl. Snacks/Other: Alnatura Cashew-Cranberry-Mix, Loose Quäse, Nescafe Cappuccino. more...
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2294 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 1 hour. more...
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steady weight
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Nakupendasana13445's Weight History
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