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💪
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1727 kcal
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Fat: 90.24g | Prot: 137.47g | Carbs: 86.28g.
Breakfast: Galbani Mozzarella Mini, Vegetarische Spinat-Quiche. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Milch 1,5%, Schokoladencupcake, Pellkartoffeln. more...
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3509 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cross Training - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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michael71h's Weight History
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