Weigh In record (no journal entry) for 06 October 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1033 kcal
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Fat: 45.32g | Prot: 58.10g | Carbs: 97.01g.
Breakfast: Лента Тоффи, Помидоры, Ашан Сыр Российский 50%, Тунец, Жареное Яйцо. Dinner: Простые Пельмени. Snacks/Other: Макдоналдс Латте. more...
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Losing 0.7 kg a Week
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Mishel Rich's Weight History
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