Weigh In record (no journal entry) for 06 October 2018
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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3134 kcal
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Fat: 103.46g | Prot: 104.11g | Carbs: 454.86g.
Breakfast: Котлета Домашняя, Минскхлебпром Хлеб Водар, Чай с Сахаром. Lunch: Чай с Сахаром, Вареники с Картошкой. Dinner: Корона Лук Обжареный, Пельмени (Жареные, с Мясом). Snacks/Other: Груши, Груши. more...
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Losing 2.8 kg a Week
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