Weigh In record (no journal entry) for 06 October 2018
|
124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
3134 kcal
|
Fat: 103.46g | Prot: 104.11g | Carbs: 454.86g.
Breakfast: Котлета Домашняя, Минскхлебпром Хлеб Водар, Чай с Сахаром. Lunch: Чай с Сахаром, Вареники с Картошкой. Dinner: Корона Лук Обжареный, Пельмени (Жареные, с Мясом). Snacks/Other: Груши, Груши. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|