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late post 😃
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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823 kcal
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Fat: 21.43g | Prot: 78.20g | Carbs: 75.87g.
Breakfast: Putih Telur Matang, Healtimie Green Barley Noodle Dry Base. Lunch: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Snacks/Other: Keripik Pisang, Gula Merah, Mie Telur Kering, Jamur Tiram. more...
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Losing 0.6 kg a Week
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luthfiana lutfie's Weight History
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