Weigh In record (no journal entry) for 06 October 2018
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67.8 kg
Lost so far: 12.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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625 kcal
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Fat: 11.85g | Prot: 32.82g | Carbs: 100.77g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Snacks/Other: Vital Protein Bar (Cookies And Cream). more...
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Losing 0.7 kg a Week
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Mikhaylovae1's Weight History
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