Weigh In record (no journal entry) for 06 October 2018
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2938 kcal
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Fat: 74.51g | Prot: 144.77g | Carbs: 387.60g.
Breakfast: Банан, От Палыча Манты с Говядиной и Свининой, Кофе с Молоком. Lunch: Карат Творог Зерненый 4%, Сладкий Орешек Конфеты Марсианка. Dinner: Хлеба Мастер Пирог с Маком. more...
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Gaining 5.6 kg a Week
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