Weigh In record (no journal entry) for 06 October 2018
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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677 kcal
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Fat: 17.53g | Prot: 44.66g | Carbs: 86.67g.
Breakfast: Buah Anggur, Plum, Buah Kiwi. Lunch: Kerang Panggang, Cumi Goreng, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sosro Teh Botol (Botol), Beng-Beng Beng-Beng. more...
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Losing 7 kg a Week
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Cita May's Weight History
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