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kbbm
Journal
06 Oct 18
kbbm's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
70.2 kg
Lost so far:
1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
282 kcal
Fat: 3.46g | Prot: 19.14g | Carbs: 43.39g.
Breakfast:
Herbalife F1 Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate.
Lunch:
Herbalife F1 Shake Mix, Roti.
Dinner:
Salad Selada dengan Berbagai Macam Sayuran.
more...
2152 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kbbm's Weight History
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