Weigh In record (no journal entry) for 05 October 2018
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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898 kcal
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Fat: 38.15g | Prot: 32.09g | Carbs: 116.19g.
Breakfast: Green Hills Té con Leche y Azúcar. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Kiwi, Frutillas, Granix Avena Tradicional. Snacks/Other: Miel, Green Hills Té con Leche y Azúcar. more...
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2168 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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juliebelen's Weight History
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