Weigh In record (no journal entry) for 06 October 2018
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49.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1199 kcal
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Fat: 53.13g | Prot: 87.17g | Carbs: 81.17g.
Breakfast: 마요네즈, 삶은 계란, 덴마크 짜지않은 치즈, 땅콩 버터, 파리바게트 무설탕 멀티그래인 토스트. Dinner: 삼계탕. Snacks/Other: Ferrero 페레로 로쉐. more...
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Losing 0.1 kg a Week
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