тян _'s Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

57 kg Lost so far: 0.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1327 kcal

Fat: 57.07g | Prot: 38.18g | Carbs: 165.20g. Breakfast: Алтай Сыр Леаус, Джемы и Варенья, Обычные Блины. Lunch: Ашан Сочень с Творогом, Сгущенка, Хворост. more...

1462 kcal

Exercise: Cleaning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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тян *_*'s Journal, 06 Oct 18