Weigh In record (no journal entry) for 06 October 2018
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1601 kcal
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Fat: 50.01g | Prot: 85.19g | Carbs: 204.71g.
Breakfast: 네네치킨 후라이드치킨, 삶은감자, 풀무원 아이러브요거트, 오이 (껍질 포함), 맑은물에 맑은콩두부1kg. Lunch: 김치찌개, 맑은물에 맑은콩두부1kg, 오이 (껍질 포함), 고추장멸치볶음, 계란장조림, 흑미밥. Dinner: 고추장멸치볶음, 맑은물에 맑은콩두부1kg, 돼지고기김치찌개, 오이 (껍질 포함), 열무김치, 흑미밥. more...
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1417 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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dongurami9's Weight History
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