第24天 BW:59.6 體脂:34.1 內臟脂肪:6.5 基礎代謝:1172 體齡:46
|
59.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1484 kcal
|
Fat: 122.83g | Prot: 75.28g | Carbs: 21.61g.
Breakfast: 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 清炒油麥菜, 牛肉. Dinner: 蒜泥白肉, 豆腐, 韭菜, 粉腸. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 草本茶. more...
|
|
1640 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi1214's Weight History
|