Weigh In record (no journal entry) for 06 October 2018
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1117 kcal
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Fat: 48.68g | Prot: 64.88g | Carbs: 102.65g.
Breakfast: Kerupuk Makanan Ringan, Nasi Kuning, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kerupuk Asin, Rebo Kuaci Original. more...
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Losing 0.3 kg a Week
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