최도선's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

71 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

2277 kcal

Fat: 83.59g | Prot: 64.04g | Carbs: 320.39g. Breakfast: 계란후라이, 김치볶음밥. Lunch: 살짝 삶은 계란, 비빔국수. Dinner: 우동, 밀푀유. Snacks/Other: 요플레 플레인 요거트, 아보카도, 미주라 토스트. more...

2351 kcal

Exercise: NTC - 31 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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최도선's Journal, 06 Oct 18

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최도선's Weight History